"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom."
- Jack LaLanne, called the “Godfather of American Fitness,” he was an exercise and nutrition expert who hosted The Jack LaLanne Show from 1953-1985. In 1974, at age 60, he swam from Alcatraz Island to Fisherman’s Wharf in San Francisco, handcuffed and shackled, while towing a 1,000-pound boat! (1914-2011)