Tweet - Exercise and Aging

December 9, 2018


"We do not stop exercising because we grow old - we grow old because we stop exercising."


- Kenneth Cooper, a physician, author and creator of aerobics. The former Air Force Colonel authored the 1968 book "Aerobics," and the popular, "The New Aerobics," a few years later. Over 30 million copies of his 18 published books have been sold and have been translated into 41 languages. (1931- )

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