If you hang your swimsuit, on the refrigerator door, the goodies inside, will be easier to ignore.
- Author Unknown
I am a creature of routine. As long as I stick to my routine, I am pretty disciplined and maintain a healthy lifestyle. However, get me out of a routine for any reason and I backslide pretty quickly. The good thing is that I do not enjoy the backslide, and heap guilt feelings upon myself until I get back on track. As a result, I have mastered the art of starting over, and therein lies the secret of success - every day is a new beginning, every day is an opportunity to start over. Yesterday is gone forever and tomorrow is not a promise. All we have to work with is today. Make the most of it! - M. J.