Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.
- Charles Duhigg, New York Times reporter and author of “The Power of Habit: Why We Do What We Do in Life and Business” (2012) and “Smarter Faster Better - The Secrets of Being Productive in Life and Business” (2016). (1974- )