Quote - Vitamin D

July 18, 2018

It is important to receive essential sun exposure all year long, preferably every day and especially in the morning. Morning light, entering our eyes, regulates our vital circadian rhythms that control appetite, energy, mood, sleep, libido and other body-mind functions.

 

- Ken Ceder, health science researcher focused on biologically beneficial light since 1987. He is currently the executive director of Science of Light, a non-profit organization in Peoria, AZ.

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