Tweet - Healthy Aging

June 20, 2018

 

Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.

 

- T. Colin Campbell, biochemist featured in the documentary "Forks Over Knives" (2011). He specializes in the effect of nutrition on long-term health and recommends a low-fat, whole foods, plant-based diet. He is the author of the bestselling book on nutrition, "The China Study." (2005).

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