A spiritual seeker’s first duty is to have good control over the tongue. Without control of the tongue we can forget about spirituality. Control in both ways: eating and talking. All the senses are controlled if the tongue is controlled.
- Swami Satchidananda, Indian spiritual teacher and master yogi who was popular for his humorous parables and developed a large following in the West. He was the author of many books and also updated traditional handbooks of yoga. (1914-2002)