Tweet - Physical Activity

January 12, 2018

 

 

From the top of our heads to the bottom of our toes, physical activity is the stimulus that gets almost all our organs working at their best.

 

- Miriam Nelson, professor and researcher at Tufts University. She has published numerous bestsellers, and her research led to the creation of the "StrongWomen Program," a community-based nutrition and exercise program for middleage and older women that operates in over 35 states. (1960-)

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