It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.
- T. Colin Campbell, biochemist featured in the documentary "Forks Over Knives" (2011). He specializes in the effect of nutrition on long-term health and recommends a low-fat, whole foods, plant-based diet. He is also the author of the bestselling book on nutrition, “The China Study" (2005).