Tweet - Relaxation

September 27, 2017


Taking time out each day to relax and renew is essential to living well.


- Judith Hanson Lasater, yoga teacher, author and physical therapist who has taught yoga since 1971. She is President of The California Yoga Teachers Association (CYTA), which she cofounded in 1974, and is also one of the founders of "Yoga Journal" magazine.



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