Quote - Exercise

June 10, 2017

 

 

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.

 

- Andrew Weil, American physician and best-selling author and speaker on holistic health (1942- )

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