Tweet - Weight Management

April 13, 2017




It’s all about balance. Balancing exercise, food, and life. No excesses.


- Helen M. Ryan, author of “21 Days to Change Your Body”; she says: “I am an author, writer, fitness pro, speaker, rock music photographer, mom, and a fierce chocolate lover. Oh, and as I like to say, an ‘instigator of change."; check out her website at



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