Quote - Journaling

April 2, 2017




My therapist is my journal, which I write in spiral notebooks obtainable for under a dollar in any city in the country. That's why I call my journal ‘the 79 cent therapist.’.


Kathleen Adams, psychotherapist, author and speaker who is a leading expert on journal keeping; her first book, "Journal to the Self" is a classic in the field of journal therapy



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