Quote - Behavior Change

March 26, 2017

 

Once you’re ready to start making changes, just pick one. If you want to change your eating, you can’t change it all at once. It’s not realistic. So pick one change, and be specific: eat one fruit at lunch each day.

 

- Leo Babauta, author and popular blogger on simplicity and minimalism; creator of “Zen Habits” which describes what he has learned while changing habits

 

 

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