Quote - Habits

January 29, 2017

 

We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then – and this is the best part – we can allow the extraordinary power of habit to take over.  At that point, we’re free from the need to decide and the need to use willpower. 

 

- Gretchen Rubin, American best-selling author, blogger and speaker; her books include: “Better Than Before” and “ he Happiness Project"; she writes on the subjects of habits, happiness, and human nature, and has a daily blog "GretchenRubin.com"; she received undergraduate and law degrees from Yale University, and clerked on the U. S. Supreme Court under Justice Sandra Day O'Connor and served as a chief adviser to Federal Communications Commission Chairman Reed Hundt (1966- )

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