Tweet - Mindfulness

October 24, 2016

 

 

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

 

- John Kabat-Zinn, widely respected authority on mindfulness whose practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of science; he is an author and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School; his mindfulness-based stress reduction program is offered by medical centers, hospitals, and health maintenance organizations (1944- )

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