Quote - Mindfulness

January 10, 2016

 "If you find yourself rushing or becoming impatient, slowing the pace can help take the edge off your rushing and remind you that you are here now, and that when you get there, you will be there. If you miss the here, you are likely to miss the there. If your mind is not centered here, it is likely not to be centered just because you arrive somewhere else."

 

- Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School (1944- )

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