Quote - Self-care




Self-care is not just something to do if you can find the time.  Giving yourself permission to prioritize your own self-care – to feel better every day – provides the fuel for your cherished roles and responsibilities and powers your sense of well-being.


- Michelle Segar, Ph.D., author of “No Sweat,” Michelle is a motivation and behavioral scientist who directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan.

Please reload

Featured Posts

Mini-Blog: “The Art of Starting Over”

July 21, 2017

Please reload

Recent Posts

August 7, 2019

August 5, 2019

August 3, 2019

Please reload

Search By Tags