Quote - Self-care

 

 

 

Self-care is not just something to do if you can find the time.  Giving yourself permission to prioritize your own self-care – to feel better every day – provides the fuel for your cherished roles and responsibilities and powers your sense of well-being.

 

- Michelle Segar, Ph.D., author of “No Sweat,” Michelle is a motivation and behavioral scientist who directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan.

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