Quote - Nutrition

May 4, 2016

Emerging science suggests that consuming broccoli can alter the way your genes are expressed, thus playing a powerful role in preventing everything from cancer to heart disease. A study of 4,886 breast cancer survivors found a 62% reduction in mortality for women whose vegetable consumptions was in the highest quartile…Of all common foods available in the world today, no single food has amassed a body of research about its health benefits that rivals broccoli. It is a rich source of antioxidants, vitamins, and fiber. Research suggests it has powerful anticancer activity and heart benefits, could guard against arthritis and asthma, and helps protect our eyesight and boost our immune system.

 

- Tom Rath, American best-selling author and researcher on health and well-being - quote from his book “Eat Move Sleep

 

 

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