Quote - Healthy Lifestyle

April 29, 2016



Sensible goals or reasons for lifestyle changes - such as 'preventing disease,' 'better health,' or 'weight loss' - sound great, but they exist in some vague future. We burn out long before we actually get there because the promise of a brighter day sometime down the road doesn't make us happy right now.


- Michelle Segar, author of “No Sweat", Michelle is a motivation and behavioral scientist who directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan

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