Quote - Nutrition

People want to think that staying in shape costs a lot of money. They couldn't be more wrong. It doesn't cost anything to walk. And it's probably a lot cheaper to go to the corner store and buy vegetables than take a family out for fast food.

 

– Florence Griffith Joyner, "Flo-Jo" was an American Olympic track star who was considered the fastest woman of all time for world records set in 1988 (1959-1998)

 

 

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