At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade. Dig a little deeper, and the 'why' is usually unveiled: to be more confident, to be more happy, to feel sexy again.
- Brett Hoebel, author and creator of the 20 Minute Body™ book and DVDs, and celebrity trainer onNBC’s The Biggest Loser season 11. He is one of the country’s most sought-after experts for fast fat-loss, nutrition and motivation.