Lean Wellness

Blog & Quotes

June 20, 2019

"America has got to be the only country in the world where people need energy drinks to sit in front of a computer."

- Mike Vanatta, attributed to Mike Vanatta.

June 12, 2019

"If you do what you've always done, you'll get what you've always gotten."

Tony Robbins, a popular self-help author and motivational speaker. His bestselling books include: Unlimited Power (1986), Awaken the Giant Within (1991...

"There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment."

- Norman Vincent Peale, a minister and author who is most famous for his book The Power of Positive Thinking (1952), which...

May 22, 2019

"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health."

- A. J. Reb Materi, an employee of the Roman Catholic Diocese of Saskatoon, British Columbia, Canada. 

March 25, 2019

"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them."

- Denis Waitley, a motivational author and speaker who is the bestselling author of the audio series,...

March 20, 2019

The college basketball season’s March Madness tournament begins today.  Stories abound as to how costly this is to businesses.  The popular belief is that employees, who are distracted from their work because they are followi...

March 19, 2019

“Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job...

March 13, 2019

"If everything is coming your way, you are in the wrong lane!"

- Author Unknown

March 11, 2019

"It is easier to prevent bad habits than to break them."

- Benjamin Franklin, a Founding Father of the United States and influential author, politician, scientist, and inventor. (1706-1790) 

March 10, 2019

“There are no set limits in life, just those that you place on yourself.”

- Heather Romiti, health and wellness coach, and motivational speaker.

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