Lean Wellness

Blog & Quotes

June 21, 2019

"There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled."

- Edward Lucas, a prolific English writer who spent his entire career writing for the humorous magazine Punch....

June 20, 2019

"America has got to be the only country in the world where people need energy drinks to sit in front of a computer."

- Mike Vanatta, attributed to Mike Vanatta.

June 13, 2019

"People who say they sleep like a baby usually don't have one."

- Leon Burke, a former Canadian professional wrestler whose ring names included “Leo Burke” and “Tommy Martin.” (1948- )

April 10, 2019

"The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self heal is within your control."

- Fabrizio Mancini, a popular chiropractor, author, radio host, a...

March 19, 2019

“Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job...

September 14, 2018

Loneliness expresses the pain of being alone and solitude expresses the glory of being alone.

- Paul Tillich, German-American Christian philosopher and theologian who is considered to be one of the most influential theologians...

July 29, 2018

To carry care to bed is to sleep with a pack on your back.

- Thomas Haliburton, Nova Scotian politician, judge, and author. He was the first international bestselling author from what is now Canada. (1796-1865)

July 18, 2018

It is important to receive essential sun exposure all year long, preferably every day and especially in the morning. Morning light, entering our eyes, regulates our vital circadian rhythms that control appetite, energy, mood,...

April 4, 2018

Stress is when you wake up screaming and realize you haven't fallen asleep yet.

- Author Unknown

January 23, 2018

We women know how to take care of everybody so well. But the one person we have written out of the equation is us.

- Suzie Orman, author, TV host and motivational speaker who offers financial advice. (1951- )

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