Lean Wellness

Blog & Quotes

April 6, 2019

I learned today that a lifelong friend was found dead. His life ended much too soon for his wife, three daughters, parents, friends, employees, and former students and athletes. He was a source of joy and inspriation to all w...

March 31, 2019

Healthy habits make living a healthy lifestyle so much easier and enjoyable. Create new habits, or change bad ones, and you’re ready to make room in your life for a lot more energy and fun! 

Charles Duhigg, in his best-selling...

March 20, 2019

The college basketball season’s March Madness tournament begins today.  Stories abound as to how costly this is to businesses.  The popular belief is that employees, who are distracted from their work because they are followi...

November 1, 2018

A journey of a thousand miles begins with a single step.

- Confucius or Lao-Tzu, Confucius: Chinese teacher, politician, and philosopher. (551-479 BC) - Lao-Tzu: ancient Chinese philosopher and writer, who is believed to have...

October 31, 2018

"Nothing is so permanent as a temporary government program."

- Milton Friedman, one of the most popular and influential economists of the 20th Century. He was an advisor to presidents and world leaders. His theories on monetar...

October 29, 2018

This is your life. You are responsible for it. You will not live forever. Don't wait.

- Natalie Goldberg, New Age author and speaker. She is best known for a series of books which explore writing as a Zen practice. (1948- )

Her...

October 28, 2018

Genius is one per cent inspiration, ninety-nine per cent perspiration.

- Thomas Edison, prolific inventor who held 1,093 patents in his name. He invented the electric light and power, sound recording and motion pictures. He is...

October 27, 2018

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.

- John Wooden, called the "Wizard of Westwood," he was a legendary basketball coach at UCLA, where they won 10 N...

October 25, 2018

You don't have to be famous. You just have to make your mother and father proud of you.

- Meryl Streep, actress who has won three Academy Awards and has been nominated more times than any other actor or actress. (1949- )

Parent...