Lean Wellness

Blog & Quotes

June 9, 2019

“True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal.”

- Mehmet Oz, a Turkish-American cardiothoracic surgeon, author, and televi...

May 21, 2019

“Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices."

- Mike Ditka, the legendary former Chicago Bears player and coach...

January 15, 2019

"You cannot hope to build a better world without improving the individuals. To that end, each of us must work for our own improvement and, at the same time, share a general responsibility for all humanity, our particular duty...

January 9, 2019

"Suffer the pain of discipline or suffer the pain of regret."

- Author Unknown

December 17, 2018

“People want to think that staying in shape costs a lot of money. They couldn't be more wrong. It doesn't cost anything to walk. And it's probably a lot cheaper to go to the corner store and buy vegetables than take a family...

December 4, 2018

Do not waste time bothering whether you “love” your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone you will presently come to love him.

C. S....

November 2, 2018

If we all did the things we are capable of, we would astound ourselves.

- Thomas Edison, prolific inventor who held 1,093 patents in his name. He invented the electric light and power, sound recording and motion pictures. He i...

October 14, 2018

Success is the sum of small efforts - repeated day in and day out.

- Robert Collier, author of self-help and metaphysical books in the 20th century. (1885-1950)

October 10, 2018

Creativity is a habit, and the best creativity is the result of good work habits.

- Twyla Tharp, dancer, choreographer, and author from New York City. In 1966, she formed her own company Twyla Tharp Dance, which is popular for...