Lean Wellness

Blog & Quotes

June 14, 2019

"Each patient carries his own doctor inside him."

- Norman Cousins, a political journalist and author. (1915-1990)

June 9, 2019

“True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal.”

- Mehmet Oz, a Turkish-American cardiothoracic surgeon, author, and televi...

May 24, 2019

"We're in a situation now where weight and extreme weight and heart disease is the biggest killer in this country today."

- Jamie Oliver, a British celebrity chef and restaurateur who is known throughout the world for supporti...

March 31, 2019

“The doctor has been taught to be interested not in health but in disease. What the public is taught is that health is the cure for disease.”

- Ashley Montagu, formerly known as Israel Ehrenberg, he was a British-American anth...

March 19, 2019

“Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job...

March 17, 2019

“Nobody had ever told me junk food was bad for me. Four years of medical school, and four years of internship and residency, and I never thought anything was wrong with eating sweet rolls and doughnuts, and potatoes, and brea...

March 8, 2019

“Pure water is the world's first and foremost medicine.”

- Slovakian Proverb

December 10, 2018

"There are around 5,000 farmers in the U.S. who still grow tobacco. Every day they work in the fields growing, tending and harvesting the tobacco leaves used to produce cigarettes. Their daily efforts produce a product that k...

October 20, 2018

With the chronic obesity in America, it's more important than ever to not only feed kids healthy foods but to teach them how to make healthy choices on their own.

Jennie Garth, actress and film director. (1972- )

Diabetes is a...

October 6, 2018

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroe, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to...

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