Lean Wellness

Blog & Quotes

April 6, 2019

I learned today that a lifelong friend was found dead. His life ended much too soon for his wife, three daughters, parents, friends, employees, and former students and athletes. He was a source of joy and inspriation to all w...

March 31, 2019

Healthy habits make living a healthy lifestyle so much easier and enjoyable. Create new habits, or change bad ones, and you’re ready to make room in your life for a lot more energy and fun! 

Charles Duhigg, in his best-selling...

March 20, 2019

The college basketball season’s March Madness tournament begins today.  Stories abound as to how costly this is to businesses.  The popular belief is that employees, who are distracted from their work because they are followi...

May 12, 2018

People who spend a lot of time in sweaty gyms are called “gym rats”.  I was, and still am, a gym rat. Most of my formative years were spent playing basketball or working out in school gyms. There is no place quite like a gym...

January 22, 2018

Hard bodies come with resistance.

- M. J. White, health promotion professional, writer, speaker and creator of “Lean Wellness” - a simple, free, and radically effective approach for inspiring people at work to continuously imp...

January 18, 2018

Workout: Short intervals of exercise completed while gazing at a smart phone.

M. J. White, health promotion professional, writer, speaker and creator of “Lean Wellness” - a simple, free, and radically effective approach for in...

December 3, 2017

You may be born an old soul, but you can nurture a youthful spirit until the day you die.

- M. J. White, founder of Lean Wellness and a youthful spirit practitioner.

November 6, 2017

Life: What occurs when one is not looking at their phone.

- M. J. White, creator of Lean Wellness, an inspiring approach to continuous improvement at work - body, mind and spirit. And, a frequent participator in Life!

November 3, 2017

Workout: Short intervals of exercise completed while gazing at a smart phone.

- M. J. White - founder of Lean Wellness - an inspiring approach to continuous improvement at work - body, mind and spirit. And, an old school athle...