Lean Wellness

Blog & Quotes

July 5, 2019

“The only man who sticks closer to you in adversity than a friend is a creditor.”

- Author Unknown

April 28, 2019

“The only man who sticks closer to you in adversity than a friend is a creditor.”

Author Unknown

April 20, 2019

“Christmas is the season when you buy this year's gifts with next year's money."

- Author Unknown

April 19, 2019

"Volunteers are not paid — not because they are worthless, but because they are priceless.”

- Author Unknown

March 13, 2019

"If everything is coming your way, you are in the wrong lane!"

- Author Unknown

March 6, 2019

“Clutter is anything unfinished, unused, unresolved or disorganized. When you clear your clutter, you create space for new things and your energy and creativity will increase.”

- Author Unknown

January 10, 2019

“Smiling is my favorite exercise."

- Author Unknown

January 9, 2019

"Suffer the pain of discipline or suffer the pain of regret."

- Author Unknown

October 22, 2018

If you hang your swimsuit, on the refrigerator door, the goodies inside, will be easier to ignore.

- Author Unknown


I am a creature of routine. As long as I stick to my routine, I am pretty disciplined and maintain a healthy l...

October 7, 2018

The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.

- Author Unknown

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